Empowering individuals to make changes, create healthier behaviors and feel better
Cognitive Behavioral Therapy
As a therapist specializing in the Cognitive Behavioral Approach, I focus on helping clients gain a clear understanding of their behaviors and the impact these behaviors have on their lives. By examining the consequences of their actions, I assist clients in recognizing patterns that may be contributing to their challenges. This approach empowers individuals to make informed changes, fostering healthier behaviors and improving overall well-being. By integrating these techniques, I aim to provide clients with the tools they need to understand and modify their behaviors, leading to lasting positive changes in their lives.
In my practice, I utilize a variety of techniques, including:
Cognitive Restructuring
Helping clients identify and challenge negative thought patterns, replacing them with more positive and realistic ones.
Skills Training
Teaching clients practical skills such as problem-solving, assertiveness, and relaxation techniques to manage stress and improve daily functioning.
Behavioral Activation
Encouraging clients to engage in activities that are likely to improve their mood and overall functioning.
Mindfulness Practices
Incorporating mindfulness exercises to help clients stay present and reduce stress.